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I'm on week 3 of Jillian Michael's Ripped in 30. It is hardcore, but I've been able to keep it up 5-6 a week because it is so short. I'm very happy to be at 116 lbs coming out of the long weekend! I did well limiting my alcohol intake despite going to the Indy 500 and having two dinner parties.
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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473 kcal
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Fat: 8.89g | Prot: 36.84g | Carb: 69.07g.
Breakfast: raspberries, silk light vanilla soy milk, chobani yogurt, banana, flaxseed meal, eas protein powder, black tea. Snacks/Other: kashi go lean crunchy. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 0.8 lb a week
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