ajh4557's Journal, 15 December 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 64.66g | Prot: 214.29g | Carb: 314.25g.   Breakfast: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. Lunch: Burrito Bowl. Dinner: Hellmann's Reduced Fat Mayonnaise, Pork Loin (Tenderloin), Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Hannaford Portuguese Roll. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, Turkey Bolognese, Wegmans Super Pasta Penne Rigate, Wegmans Plain Everything Bagel, Unsalted Whipped Butter Tub. more...

2675 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...