sjoanis's Journal, 06 May 2011

159.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 15.54g | Prot: 58.19g | Carb: 451.03g.   Breakfast: Strawberries, cheerios, quaker popcorn rice cake, Sugarless Minty Sweet Twist Gum, low sugar oatmeal. Lunch: light oatmeal bread, progresso minestrone. Dinner: Special K Bliss Bar - Chocolate, Oranges. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fresh Frozen Wild Blueberries. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...