Weigh In record (no journal entry) for 14 December 2014
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2014:
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1983 kcal
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Fat: 73.50g | Prot: 65.60g | Carb: 284.97g.
Breakfast: Bananas, Persimmon, Brown Rice, Nature's Earthly Choice Black Rice, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried). Lunch: Homestyle Chocolate Coconut bites., Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried, Asian Home Gourmet 1oz asiana kimchi pancakes. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Almonds, Trader Joe's Gingeroos Cookies, Smoked Salmon. Snacks/Other: Rice Wine, Honeycrisp Apples. more...
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losing 3.5 lb a week
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