Weigh In record (no journal entry) for 14 December 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1531 kcal
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Fat: 50.28g | Prot: 59.79g | Carb: 201.59g.
Breakfast: Kellogg's Bran Flakes, Tea with Skimmed Milk, Sainsbury's Skimmed Milk. Dinner: Lidl Salmon and Hollandaise Sauce Fishcakes, Lettuce Salad with Assorted Vegetables, Sainsbury's Be Good to Yourself Oven Chips. Snacks/Other: Cream Cheese (Fat Free), Hovis Granary Bread, Tesco Raspberry Turnover, Babybel Mini Orginal Cheese. more...
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2427 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Swimming (moderate) - 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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