Weigh In record (no journal entry) for 06 December 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1671 kcal
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Fat: 54.85g | Prot: 64.21g | Carb: 220.28g.
Breakfast: Kellogg's Bran Flakes, Tea with Skimmed Milk, Sainsbury's Skimmed Milk. Lunch: Sainsbury's Broccoli, Tomato & Cheese Quiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Be Good to Yourself Oven Chips. Dinner: Lidl Chef Select Sausage & Mash. Snacks/Other: Tea with Skimmed Milk, Lucozade Sport Orange, Costa Coffee Full Fat Caffe Latte (Medio). more...
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2268 kcal
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Activities & Exercise:
Desk Work - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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