Weigh In record (no journal entry) for 05 May 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2588 kcal
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Fat: 147.80g | Prot: 115.05g | Carb: 208.80g.
Breakfast: Pork Spareribs. Dinner: Pickled Beets (Solids and Liquids, Canned), Coca-Cola Classic (100 Calorie), Macaroni Salad, Blue & Roquefort Cheese Salad Dressing, Mixed Greens Side Salad, Chicken Gravy, Mashed Potato, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 17.5 lb a week
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yerffej's weight history
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