yerffej's Journal, 03 May 2011

217.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 46.09g | Prot: 64.65g | Carb: 245.99g.   Lunch: Red Bull Energy Drink, Rice Krispies Treats Bars. Dinner: Classic Cola (Stock & Family Fridge Pack), Dry Grated Parmesan Cheese, Steak Fries, Spear Pickle, Fried Egg, Soft White Roll, Peper Jack Cheese Slices, Buffalo Meat. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...