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I lost 2 pound this week! Words cannot express how happy I am :D I was nervous about the weigh in because of the cheat I had over the weekend and to be honest I only worked out 2 times this week since I had a lot going on.. I am super happy! I have 6.5 pounds to go and am hoping to loose them by 6-1 I will work extra hard on my workouts the next few weeks and continue to eat clean each day so that I can make that happen. Anyone thinking about doing this diet, IT WORKS! Take it from me who’s been in diet hell for the last 2 years, miserable on low calorie diets, this is the first diet where I’ve seen consistent results and has actually been enjoyable. Being that I had an emotional eating habit before I started this and have managed to make huge progress on it, if I can do it, you can too!
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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