Weigh In record (no journal entry) for 13 December 2014
|
213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2014:
|
1861 kcal
|
Fat: 46.00g | Prot: 122.31g | Carb: 232.43g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value 0% Fat Free Milk, ON ON 100% Whey, Bananas. Lunch: Friendly's Southwest Chipotle Chicken Salad with Salsa Ranch Dressing. Snacks/Other: Southern Comfort Southern Comfort. more...
|
|
3540 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|