Ekhyatt's Journal, 11 December 2014

211.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 50.77g | Prot: 301.56g | Carb: 220.86g.   Breakfast: Silk Pure Almond Milk - Original, Great Value 0% Fat Free Milk, Egg, Egg Beaters All Natural 100% Egg Whites, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Clementines, ON ON 100% Whey. Lunch: Athenos Roasted Garlic Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Classic Style Tiny Twists Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Chobani Nonfat Blueberry Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (with Peel). more...

3521 kcal

Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...