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This is for all of us Peppermint and Chocolate Lovers!!
Ghirardelli Peppermint Bark is a great way to enjoy the taste of the holidays. The nutritional summery for one square is:
Calories : 70
Fat : 5g
total carbs :7g
Protein: 1g
They also produce a peppermint bark with dark chocolate (good antioxidents). the nutritional summory is close to the same for one square. the nutritional entry for the peppermint with the dark chocolate on here is for 3 squares so don't panic when the numbers first come up.
Diet Calendar Entry for 13 December 2014:
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153 kcal
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Fat: 3.82g | Prot: 4.66g | Carb: 27.84g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Strawberries & Cream, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
Sounds good. I already bought sugar free Russell Stover chocolate for my Christmas. Makes me visit the throne too much, but it is close to regular chocolate in taste. I maybe fooling myself but I'm thinking the calories aren't hanging around long :) My healthy go to sweet is a portion controlled mix of Greek yogurt, frozen no sugar added mixed fruit, and unsweetened baker's chocolate powder, with stevia or raw honey for sweetening. I'm going to experiment with some low sugar desserts for the holidays.
14 Dec 14 by member: kattay
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Thanks! Love peppermint chocolate
14 Dec 14 by member: Sugar Waffle
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whatever gets you thru the day! I don't have to worry about peppermint, i don't like it. Now beer is whole other subject...
14 Dec 14 by member: predeterminator
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