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I admit that over the holidays I did not follow my diet well at all =( But it is a new year and I weigh alot less not then I did this time last year. So back to being good, well mostly lol, and keeping track of my carbs and exercising.
Remember: It is okay to treat yourself to a favorite "No No" food now and then. that way you don't feel like you are being deprived.
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230.0 lb
Lost so far: 44.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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543 kcal
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Fat: 22.43g | Prot: 37.24g | Carb: 53.38g.
Breakfast: Sargento Deli Style Sliced Chipotle Cheddar Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber English Muffins, Fried Egg without Fat. Lunch: Schwan's Beer Battered Alaska Cod. more...
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gaining 0.7 lb a week
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 Comments
Enjoying the holidays is part of life. The idea is 80% good for you foods and 20% "fun" foods. Of course, it is hard to stay under RDI during the holidays. We aren't the only ones who gained during the holidays. We are in this together!
12 Jan 15 by member: kattay
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