Weigh In record (no journal entry) for 18 April 2022
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227.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1058 kcal
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Fat: 35.17g | Prot: 44.67g | Carb: 146.14g.
Breakfast: Organic Valley 2% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Watermelon , Pork Fried Rice. more...
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losing 2.1 lb a week
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