Weigh In record (no journal entry) for 12 December 2014
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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745 kcal
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Fat: 11.15g | Prot: 66.00g | Carb: 95.91g.
Breakfast: Water, Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Gold Peak Diet Iced Tea, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Tea (Brewed, Decaffeinated), Cottage Cheese (Lowfat 1% Milkfat). Dinner: ensure Ensure Protein Shake. Snacks/Other: Market Pantry Unsweetened Applesauce, Rosarita Fat Free Refried Beans, Gatorade G2 Low Calorie Electrolyte Beverage (Gatorade), Market Pantry Shredded Cheddar Cheese, Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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3909 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 1.8 lb a week
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