Weigh In record (no journal entry) for 12 December 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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990 kcal
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Fat: 27.48g | Prot: 33.12g | Carb: 171.27g.
Breakfast: Trader Joe's Tangerines, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Meijer Starlight Mints, Oatmeal Cookie with Chocolate Chips, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Sun Chips French Onion (Package). more...
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losing 1.0 lb a week
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haggis472's weight history
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