Weigh In record (no journal entry) for 04 December 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1613 kcal
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Fat: 91.76g | Prot: 48.57g | Carb: 163.97g.
Breakfast: Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: The Greek Gods Honey Greek Yogurt, Trader Joe's Tangerines, Colby Jack Cheese. Dinner: Roasted Salted Cashew Nuts, Butter, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 1.0 lb a week
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haggis472's weight history
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