Weigh In record (no journal entry) for 12 December 2014
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2014:
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2145 kcal
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Fat: 78.78g | Prot: 70.87g | Carb: 331.30g.
Breakfast: Bananas, Persimmon, Brown Rice, Nature's Earthly Choice Black Rice, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried). Lunch: Avocados, Dave's Killer Bread 21 Whole Grains Bread, Red Salsa, Onions, Dijon Mustard, Hebrew National 97% Fat Free Beef Franks. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Honeycrisp Apples, Costco Aussie Bites. more...
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gaining 3.5 lb a week
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