Cclem's Journal, 12 December 2014

213.1 lb Lost so far: 9.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 46.00g | Prot: 69.00g | Carb: 437.00g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2458 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 58 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...