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Finally!
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2014:
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1315 kcal
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Fat: 38.77g | Prot: 52.66g | Carb: 192.36g.
Breakfast: Craisins, Rogers Porridge Oats, Almonds, Silk True Almond Unsweetened, Bananas. Lunch: Bean Soup with Macaroni and Meat, Dinner Rolls. Dinner: Liberte Greek Yogurt 0%, Great Value 4 Berry Blend, Costco Quinoa Salad, Patel's Channa Masala, Brown Rice. more...
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losing 1.2 lb a week
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