| March 2024 |
| Tue 5th: |
1147 *
|
96%
|
fat: 28.53g |
| |
protein: 86.87g |
| |
carbs: 140.72g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
602 *
|
50%
|
fat: 13.41g |
| |
protein: 26.46g |
| |
carbs: 98.45g |
|
-
|
-
|
| Mon 22nd: |
345 *
|
29%
|
fat: 4.39g |
| |
protein: 8.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sat 6th: |
588 *
|
49%
|
fat: 7.24g |
| |
protein: 39.76g |
| |
carbs: 100.87g |
|
-
|
-
|
| Mon 1st: |
797 *
|
66%
|
fat: 19.19g |
| |
protein: 59.77g |
| |
carbs: 99.69g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
932 *
|
78%
|
fat: 19.13g |
| |
protein: 46.43g |
| |
carbs: 155.67g |
|
-
|
-
|
| Fri 15th: |
1333 *
|
111%
|
fat: 48.38g |
| |
protein: 55.71g |
| |
carbs: 179.47g |
|
-
|
-
|
| Sat 9th: |
1206 *
|
100%
|
fat: 44.67g |
| |
protein: 60.35g |
| |
carbs: 152.85g |
|
-
|
-
|
| Fri 8th: |
1419 *
|
118%
|
fat: 56.55g |
| |
protein: 34.18g |
| |
carbs: 207.41g |
|
2411*
|
 992
|
| Wed 6th: |
800 *
|
67%
|
fat: 32.00g |
| |
protein: 34.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 5th: |
1232 *
|
103%
|
fat: 36.70g |
| |
protein: 72.32g |
| |
carbs: 166.75g |
|
-
|
-
|
| Sun 3rd: |
1069 *
|
89%
|
fat: 40.31g |
| |
protein: 54.51g |
| |
carbs: 132.82g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
744 *
|
62%
|
fat: 28.37g |
| |
protein: 26.43g |
| |
carbs: 105.21g |
|
-
|
-
|
| Thu 23rd: |
1090 *
|
91%
|
fat: 44.53g |
| |
protein: 37.35g |
| |
carbs: 150.05g |
|
-
|
-
|
| Wed 22nd: |
1189 *
|
99%
|
fat: 28.76g |
| |
protein: 42.61g |
| |
carbs: 202.80g |
|
-
|
-
|
| Tue 21st: |
1214 *
|
101%
|
fat: 19.88g |
| |
protein: 71.50g |
| |
carbs: 199.31g |
|
-
|
-
|
| Mon 20th: |
1217 *
|
101%
|
fat: 36.15g |
| |
protein: 40.61g |
| |
carbs: 196.27g |
|
-
|
-
|
| Sun 19th: |
1176 *
|
98%
|
fat: 36.62g |
| |
protein: 73.59g |
| |
carbs: 144.86g |
|
-
|
-
|
| Sat 18th: |
1302 *
|
108%
|
fat: 28.22g |
| |
protein: 93.34g |
| |
carbs: 177.85g |
|
-
|
-
|
| Fri 17th: |
1370 *
|
114%
|
fat: 40.88g |
| |
protein: 49.60g |
| |
carbs: 213.15g |
|
-
|
-
|
