Weigh In record (no journal entry) for 05 May 2011
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181.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1761 kcal
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Fat: 73.90g | Prot: 56.41g | Carb: 224.18g.
Breakfast: lite pancake syrup, pancake, banana, coffee, skim milk. Lunch: diet coke, french fries, chicken nuggets. Snacks/Other: diet coke, oatmeal banana cookies, skim milk, coffee. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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