Weigh In record (no journal entry) for 12 December 2014
|
265.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
3464 kcal
|
Fat: 89.57g | Prot: 125.49g | Carb: 276.20g.
Breakfast: Cappuccino, Sainsbury's Basic Salmon Trimmings, Sainsbury's Lighter Cracked Black Pepper Soft Cheese, Newburn Bakehouse by Warburtons Seeded Farmhouse Loaf, Alpro Unsweetened Almond Milk. Lunch: Jus-Rol Shortcrust Pastry, Marks & Spencer Corned Beef Hash, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Plain Pappadums, Asda Good For You Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|