| November 2016 |
| Mon 28th: |
646 *
|
22%
|
fat: 9.10g |
| |
protein: 10.85g |
| |
carbs: 63.56g |
|
-
|
-
|
| Sat 12th: |
833 *
|
29%
|
fat: 17.30g |
| |
protein: 77.37g |
| |
carbs: 84.81g |
|
-
|
-
|
| Tue 8th: |
1317 *
|
45%
|
fat: 37.70g |
| |
protein: 68.92g |
| |
carbs: 141.07g |
|
-
|
-
|
| Mon 7th: |
3279 *
|
113%
|
fat: 110.27g |
| |
protein: 107.73g |
| |
carbs: 189.73g |
|
-
|
-
|
| Tue 1st: |
191 *
|
7%
|
fat: 4.02g |
| |
protein: 8.38g |
| |
carbs: 27.70g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
2847 *
|
98%
|
fat: 72.39g |
| |
protein: 100.85g |
| |
carbs: 264.19g |
|
-
|
-
|
| Sat 29th: |
1395 *
|
48%
|
fat: 34.40g |
| |
protein: 25.35g |
| |
carbs: 144.78g |
|
-
|
-
|
| Fri 28th: |
2638 *
|
88%
|
fat: 49.39g |
| |
protein: 50.06g |
| |
carbs: 244.33g |
|
-
|
-
|
| Thu 27th: |
2655 *
|
88%
|
fat: 65.98g |
| |
protein: 62.88g |
| |
carbs: 242.92g |
|
-
|
-
|
| Wed 26th: |
2332 *
|
78%
|
fat: 61.87g |
| |
protein: 62.76g |
| |
carbs: 209.75g |
|
-
|
-
|
| Sat 22nd: |
349 *
|
12%
|
fat: 16.88g |
| |
protein: 12.93g |
| |
carbs: 32.98g |
|
-
|
-
|
| Tue 18th: |
1974 *
|
66%
|
fat: 66.80g |
| |
protein: 104.00g |
| |
carbs: 151.80g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
927 *
|
31%
|
fat: 7.38g |
| |
protein: 19.88g |
| |
carbs: 95.19g |
|
-
|
-
|
| Wed 21st: |
243 *
|
8%
|
fat: 5.96g |
| |
protein: 11.09g |
| |
carbs: 32.75g |
|
-
|
-
|
| Tue 20th: |
3025 *
|
101%
|
fat: 110.29g |
| |
protein: 118.12g |
| |
carbs: 188.60g |
|
-
|
-
|
| Fri 16th: |
1047 *
|
35%
|
fat: 8.95g |
| |
protein: 20.10g |
| |
carbs: 124.65g |
|
-
|
-
|
| Thu 15th: |
3239 *
|
108%
|
fat: 87.57g |
| |
protein: 115.02g |
| |
carbs: 218.86g |
|
-
|
-
|
| Wed 14th: |
3367 *
|
112%
|
fat: 106.64g |
| |
protein: 93.12g |
| |
carbs: 257.30g |
|
-
|
-
|
| Tue 13th: |
3196 *
|
107%
|
fat: 87.97g |
| |
protein: 112.62g |
| |
carbs: 256.85g |
|
-
|
-
|
| Mon 12th: |
2746 *
|
92%
|
fat: 46.41g |
| |
protein: 86.45g |
| |
carbs: 277.28g |
|
-
|
-
|
