Weigh In record (no journal entry) for 18 December 2014
|
264.5 lb
Lost so far: 45.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
3186 kcal
|
Fat: 67.24g | Prot: 113.00g | Carb: 162.96g.
Lunch: Tetley Tea with Semi-Skimmed Milk, Spudulike Jacket with Tuna, Mayo, Sweetcorn. Dinner: Hovis Wholemeal Bread Thick, Beef Stew. Snacks/Other: Sharwood's Puppodum, Walkers Lights Crisps, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|