Weigh In record (no journal entry) for 21 November 2014
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266.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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3028 kcal
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Fat: 84.88g | Prot: 75.16g | Carb: 295.13g.
Breakfast: Cappuccino, Tesco Free from Pitta Breads. Lunch: Green's Toasted Tea Cake, Anchor Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Garlic Bread Slice, Basmati Rice (Cooked), Florette Mixed Salad, Waitrose Beef Masala, Asda Chosen By You Jumbo Thai Prawn Fishcakes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Bass and Co Bass Ale Draft Beer - Pint. Snacks/Other: Walkers Lights Crisps, KP Original Salted Peanuts, Whiskey. more...
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losing 1.9 lb a week
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