Weigh In record (no journal entry) for 12 December 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1021 kcal
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Fat: 31.77g | Prot: 49.01g | Carb: 131.60g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Acme Yogurt, Baguette, Oeuf. more...
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losing 6.3 lb a week
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