Weigh In record (no journal entry) for 07 December 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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538 kcal
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Fat: 19.79g | Prot: 19.09g | Carb: 73.86g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Continente Leite Magro. Lunch: Peras, Quiche de Espinafres sem Carne. more...
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losing 12.3 lb a week
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Marlene123's weight history
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