rachael88's Journal, 12 December 2014

172.0 lb Lost so far: 25.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 59.52g | Prot: 78.55g | Carb: 205.77g.   Breakfast: Meringue, Chutney, Dare Grains First Crackers - Whole Grain, Goats Cheese (Soft), Broccoli, Egg, Goats Cheese (Soft), Camembert Cheese, Pistachio Nuts, Dried Apricot, Rye Bread, Gingerbread, Dry or Hard Salami, Spangler Peppermint Candy Canes, Chocolate Mousse, Sweet or Dark Chocolate, Cream Cheese, Smoked Salmon, Almonds, Cherry Tomatoes, Chutney, Saltine Crackers, Ritz Crackers - Fresh Stack, Cheddar Cheese, Subway Fat Free Honey Mustard, Subway 6" Turkey Breast, 2% Fat Milk, Carrots, Trader Joe's Pomegranate Seeds, Voskos Plain Low Fat Greek Yogurt, Corn Flakes. more...

2899 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...