Weigh In record (no journal entry) for 11 December 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2050 kcal
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Fat: 80.40g | Prot: 122.88g | Carb: 215.75g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half), Orange Juice, Cooked Egg White, Water (Bottled). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Baked or Broiled Salmon, Fresh Express Caesar Complete Salad Kit. Dinner: Lindt Excellence Touch of Sea Salt Dark Chocolate, Great Value Lean Cafe Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raisin Nut Bran, Jell-O Sugar Free Dark Chocolate Pudding Snack, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fage Total 2% Greek Yogurt, Navels Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Blackberries. more...
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steady weight
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