Weigh In record (no journal entry) for 26 November 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1870 kcal
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Fat: 55.44g | Prot: 113.43g | Carb: 233.75g.
Breakfast: Beef Steak, Quaker Steel Cut Oats, Coffee (Brewed From Grounds), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Orange Juice. Dinner: Snack Cracker, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fage Total 0% Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Smithfield Deli Thin Sliced Turkey, Post Honey Bunches of Oats Greek, Snack Cracker, Walnuts, Orange, Lay's Honey Barbecue Potato Chips, McDonald's Grilled Snack Wrap with Chipotle BBQ. more...
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losing 1.2 lb a week
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