Weigh In record (no journal entry) for 18 December 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1892 kcal
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Fat: 73.61g | Prot: 114.13g | Carb: 193.58g.
Breakfast: Quaker Steel Cut Oats, Great Value Thinly Sliced Turkey Breast, Water (Bottled), Coffee (Brewed From Grounds), Cream (Half & Half), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spaghetti Warehouse Fried Zucchini, Trader Joe's Buffalo Chicken Wings, Panera Bread Home Style Lemonade (Largo), TGI Friday's Sweet Potato Fries, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Fage Total 0% Greek Yogurt, Navels Oranges. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.5 lb a week
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