Weigh In record (no journal entry) for 11 December 2014
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198.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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3165 kcal
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Fat: 154.76g | Prot: 116.98g | Carb: 331.46g.
Lunch: Cheese Filled Stuffed Shells, Melissa's Baby Red Potatoes, Sausage and Peppers (Mixture), Pizza with Meat and Vegetables. Dinner: Kemps Cookies 'N Cream Ice Cream, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Kirkland Signature Organic Tortilla Chips, Pace Chunky Salsa (Mild). Snacks/Other: Old dutch Old dutch holiday pretzels, Water. more...
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losing 7.0 lb a week
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