Weigh In record (no journal entry) for 11 December 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1447 kcal
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Fat: 57.34g | Prot: 108.08g | Carb: 129.86g.
Breakfast: Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Publix Red Bell Pepper, Campbell's Skillet Sauces Toasted Sesame, Chicken Breast, Brown Rice. Dinner: Extra Virgin Olive Oil, Asparagus, Chicken Breast. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Sabra Roasted Red Pepper Hummus, Safeway Deli Style Thin Sliced Roast Beef, Archer Farms Garlic Aioli, Sargento Ultra Thin Sharp Cheddar, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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