Mlj64's Journal, 04 May 2011

10380 steps
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1928 kcal Fat: 66.28g | Prot: 52.28g | Carb: 300.68g.   Breakfast: take me on vacation oatmeal, Pears , Boiled Egg. Lunch: Fresh Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Marinara Sauce, Handcrafted Fruit Tea - Raspberry, Buffalo Shrimp. Dinner: Strawberries & Creme Frappuccino Blended Creme (Tall), Toasted Corn Snacks - Original, Baby Carrots, Double Chocolate Brownie. more...
2149 kcal Activities & Exercise: 5.4.11 - 24 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Instantcrazy's Journal Entry.
jenniferhc recorded a Weigh In at 158.0 lb.
rustysailor joined group The NEW Flexitarian (Whole Food 4 Life).
HCB recorded a Journal Entry.
NatashaChiara supported Instantcrazy's Journal Entry.
dshatz98 updated their Food Diary.
nicnac23 recorded a Weigh In at 173.0 lb.
GO-YA commented on Kiwinana's Journal Entry.