Mlj64's Journal, 04 May 2011

10380 steps
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1928 kcal Fat: 66.28g | Prot: 52.28g | Carb: 300.68g.   Breakfast: Pears , Boiled Egg, take me on vacation oatmeal. Lunch: Buffalo Shrimp, Handcrafted Fruit Tea - Raspberry, Marinara Sauce, Fresh Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Toasted Corn Snacks - Original, Baby Carrots, Double Chocolate Brownie. more...
2149 kcal Activities & Exercise: 5.4.11 - 24 hours. more...
on diet Mlj64's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper commented on skwhite's Journal Entry.
BriteEyz recorded a Weight Entry at 154.8 lb.
VonTiTo recorded a Weight Entry at 192.9 lb.
GorditaNoMas recorded a Weight Entry at 193.0 lb.
marlan bonin updated their Food Diary.
kittyspite updated their Food Diary.
perks54 recorded a Journal Entry.
DStrib recorded a Weight Entry at 171.8 lb.