Mlj64's Journal, 04 May 2011

10380 steps
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1928 kcal Fat: 66.28g | Prot: 52.28g | Carb: 300.68g.   Breakfast: Pears , Boiled Egg, take me on vacation oatmeal. Lunch: Buffalo Shrimp, Handcrafted Fruit Tea - Raspberry, Marinara Sauce, Fresh Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Toasted Corn Snacks - Original, Baby Carrots, Double Chocolate Brownie, Strawberries & Creme Frappuccino Blended Creme (Tall). more...
2149 kcal Activities & Exercise: 5.4.11 - 24 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

lovetolove44 supported Alnona's Journal Entry.
Antoniolm recorded a Weigh In at 175.7 lb.
REM427 recorded a Weigh In at 143.0 lb.
qui recorded a Weigh In at 319.7 lb.
Alnona supported smileykt's Weigh In.
Fleksnes recorded a Weigh In at 198.2 lb.
m_jekyll updated their Food Diary.
JARGONZALEZ recorded a Journal Entry.