Mlj64's Journal, 04 May 2011

10380 steps
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1928 kcal Fat: 66.28g | Prot: 52.28g | Carb: 300.68g.   Breakfast: Pears , Boiled Egg, take me on vacation oatmeal. Lunch: Buffalo Shrimp, Handcrafted Fruit Tea - Raspberry, Marinara Sauce, Fresh Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Toasted Corn Snacks - Original, Baby Carrots, Double Chocolate Brownie. more...
2149 kcal Activities & Exercise: 5.4.11 - 24 hours. more...
on diet Mlj64's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported Unicorn_Dreamlandia's Journal Entry.
Lady Alexis recorded a Weight Entry at 147.0 lb.
MPaolaPaz supported snakeyjane's Journal Entry.
SailorEarth supported michell14's Journal Entry.
stephencoffee recorded a Weight Entry at 180.0 lb.
RLP8779 recorded a Weight Entry at 96.0 lb.
Aleta Mae Rodas recorded a Weight Entry at 121.3 lb.
tina tadz recorded a Weight Entry at 151.0 lb.