Mlj64's Journal, 04 May 2011

10380 steps
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1928 kcal Fat: 66.28g | Prot: 52.28g | Carb: 300.68g.   Breakfast: Boiled Egg, Pears , take me on vacation oatmeal. Lunch: Fresh Grilled Zucchini, Marinara Sauce, Handcrafted Fruit Tea - Raspberry, Buffalo Shrimp, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Strawberries & Creme Frappuccino Blended Creme (Tall), Toasted Corn Snacks - Original, Baby Carrots, Double Chocolate Brownie. more...
2149 kcal Activities & Exercise: 5.4.11 - 24 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf recorded a Weigh In at 185.0 lb.
northernmusician recorded a Journal Entry.
handerrejayjayjay recorded a Weigh In at 191.8 lb.
Msh687 recorded a Weigh In at 239.6 lb.
kelcurwood recorded a Weigh In at 157.0 lb.
pandapoledancer recorded a Weigh In at 241.2 lb.
CatHerder supported madwaysmom's Journal Entry.
Qball57 recorded a Weigh In at 183.0 lb.