Mlj64's Journal, 04 May 2011

10380 steps
171.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1928 kcal Fat: 66.28g | Prot: 52.28g | Carb: 300.68g.   Breakfast: Boiled Egg, Pears , take me on vacation oatmeal. Lunch: Fresh Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Buffalo Shrimp, Marinara Sauce, Handcrafted Fruit Tea - Raspberry. Dinner: Double Chocolate Brownie, Baby Carrots, Toasted Corn Snacks - Original, Strawberries & Creme Frappuccino Blended Creme (Tall). more...
2149 kcal Activities & Exercise: 5.4.11 - 24 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

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