Mlj64's Journal, 03 May 2011

11674 steps = 5.75 mi
172.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1938 kcal Fat: 76.05g | Prot: 92.17g | Carb: 235.28g.   Breakfast: take me on vacation oatmeal, Boiled Egg, Pears. Lunch: Raw Brazil Nuts, Almonds , Brown Rice, Chicken Breast, Cos or Romaine Lettuce. Dinner: Toasted Corn Snacks - Original, Fat Free Tuna Salad with Crackers, Grillers Vegan, Fat Free Sugar Free Vanilla Pudding. Snacks/Other: SnackAway Peanut Butter Wafer Bars. more...
2408 kcal Activities & Exercise: 5.3.11 - 24 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

movingdisaster recorded a Weigh In at 129.0 lb.
Sugar Waffle supported 8hunter6's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry and a Weigh In at 349.5 lb.
jeffkoch1 recorded a Weigh In at 256.0 lb.
carmen1098 commented on juliano209's Weigh In.
kd041915 updated their Food Diary.
RiverRes supported BrenIL1's Journal Entry.
saracarter1 recorded a Weigh In at 150.0 lb.