Mlj64's Journal, 03 May 2011

11674 steps = 5.75 mi
172.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1938 kcal Fat: 76.05g | Prot: 92.17g | Carb: 235.28g.   Breakfast: take me on vacation oatmeal, Boiled Egg, Pears. Lunch: Raw Brazil Nuts, Almonds , Brown Rice, Chicken Breast, Cos or Romaine Lettuce. Dinner: Toasted Corn Snacks - Original, Fat Free Tuna Salad with Crackers, Grillers Vegan, Fat Free Sugar Free Vanilla Pudding. Snacks/Other: SnackAway Peanut Butter Wafer Bars. more...
2408 kcal Activities & Exercise: 5.3.11 - 24 hours. more...
on diet Mlj64's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Holtzhausen recorded a Weight Entry at 280.0 lb.
rajivbhattacharjee recorded a Weight Entry at 154.3 lb.
Kat67kitty recorded a Journal Entry.
Horseshu1 recorded a Journal Entry.
mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.