Mlj64's Journal, 03 May 2011

11674 steps = 5.75 mi
172.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1938 kcal Fat: 76.05g | Prot: 92.17g | Carb: 235.28g.   Breakfast: Boiled Egg, Pears, take me on vacation oatmeal. Lunch: Raw Brazil Nuts, Almonds , Brown Rice, Chicken Breast, Cos or Romaine Lettuce. Dinner: Fat Free Tuna Salad with Crackers, Grillers Vegan, Toasted Corn Snacks - Original, Fat Free Sugar Free Vanilla Pudding. Snacks/Other: SnackAway Peanut Butter Wafer Bars. more...
2408 kcal Activities & Exercise: 5.3.11 - 24 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 274.0 lb.
cream puff recorded a Journal Entry and a Weigh In at 234.8 lb.
jomo59 recorded a Weigh In at 188.6 lb.
TopDownMike recorded a Weigh In at 173.6 lb.
Pam J recorded a Weigh In at 157.3 lb.
br_e_co supported hennebrooke's Weigh In.
m5mallon recorded a Weigh In at 170.0 lb.
Fairport Lily recorded a Weigh In at 157.5 lb.