Mlj64's Journal, 03 May 2011

11674 steps = 5.75 mi
172.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1938 kcal Fat: 76.05g | Prot: 92.17g | Carb: 235.28g.   Breakfast: take me on vacation oatmeal, Boiled Egg, Pears. Lunch: Raw Brazil Nuts, Almonds , Brown Rice, Chicken Breast, Cos or Romaine Lettuce. Dinner: Toasted Corn Snacks - Original, Fat Free Tuna Salad with Crackers, Grillers Vegan, Fat Free Sugar Free Vanilla Pudding. Snacks/Other: SnackAway Peanut Butter Wafer Bars. more...
2408 kcal Activities & Exercise: 5.3.11 - 24 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

xerxes recorded a Weigh In at 235.4 lb.
kenyfada recorded a Weigh In at 157.9 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
LadyinDenim supported Keni D's Journal Entry.
Thmsvllteresa recorded a Journal Entry and a Weigh In at 259.6 lb.
obianachebe recorded a Weigh In at 213.0 lb.
nicki225 supported Noenie45's Weigh In.
Keni D recorded a Journal Entry.