Mlj64's Journal, 03 May 2011

11674 steps = 5.75 mi
172.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1938 kcal Fat: 76.05g | Prot: 92.17g | Carb: 235.28g.   Breakfast: Pears, Boiled Egg, take me on vacation oatmeal. Lunch: Chicken Breast, Raw Brazil Nuts, Brown Rice, Cos or Romaine Lettuce, Almonds . Dinner: Fat Free Sugar Free Vanilla Pudding, Grillers Vegan, Toasted Corn Snacks - Original, Fat Free Tuna Salad with Crackers. Snacks/Other: SnackAway Peanut Butter Wafer Bars. more...
2408 kcal Activities & Exercise: 5.3.11 - 24 hours. more...
on diet Mlj64's own diet  

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