Mlj64's Journal, 03 May 2011

11674 steps = 5.75 mi
172.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1938 kcal Fat: 76.05g | Prot: 92.17g | Carb: 235.28g.   Breakfast: Pears, Boiled Egg, take me on vacation oatmeal. Lunch: Chicken Breast, Raw Brazil Nuts, Brown Rice, Cos or Romaine Lettuce, Almonds . Dinner: Fat Free Sugar Free Vanilla Pudding, Grillers Vegan, Toasted Corn Snacks - Original, Fat Free Tuna Salad with Crackers. Snacks/Other: SnackAway Peanut Butter Wafer Bars. more...
2408 kcal Activities & Exercise: 5.3.11 - 24 hours. more...
on diet Mlj64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

RUTH HALEY recorded a Weigh In at 362.0 lb.
Diea supported SherrieC's Journal Entry.
wholefoodnut commented on their challenge photo.
sguthrie79 recorded a Weigh In at 181.0 lb.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Tuesday, July 29th.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LMJ114 commented on mgrill's Journal Entry.
brunoguy commented on SherrieC's Journal Entry.