Spin55's Journal, 05 May 2011

217.8 lb Lost so far: 15.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 52.54g | Prot: 151.56g | Carb: 128.56g.   Breakfast: Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato . Dinner: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Monster Milk. more...

2790 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...