Weigh In record (no journal entry) for 28 April 2011
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2887 kcal
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Fat: 77.25g | Prot: 220.78g | Carb: 350.93g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Oatmeal. Lunch: Red Raspberries, Sweet Potato , Egg White, Tomato Basil Gourmet Wraps. Dinner: Pork Loin (Tenderloin, Lean Only) , Casual Eating Favorites French Bread Pepperoni Pizza, Steel Cut Irish Oatmeal, Steel Cut Irish Oatmeal. Snacks/Other: Mangos, Organic Virgin Coconut Oil, Fat Free Chocolate Milk, Virginia Deli Ham. more...
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3754 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 24.5 lb a week
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