Weigh In record (no journal entry) for 11 December 2014
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170.1 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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904 kcal
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Fat: 20.59g | Prot: 20.96g | Carb: 183.25g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tilápia AMFA Tilápia, Alface Americana AMFA Alface Americana, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Cebolas, Tomates Vermelhos, Beterrabas, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Abacaxi, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Maçã, Taeq Barra de Frutas com Manga e Castanhas, Taeq Barra de Frutas com Goiaba, Banana e Framboesa. more...
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losing 2.3 lb a week
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