Weigh In record (no journal entry) for 16 April 2022
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227.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1152 kcal
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Fat: 38.09g | Prot: 80.64g | Carb: 130.49g.
Breakfast: Organic Valley 2% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Organic Valley 2% Milk. Dinner: Wegmans Watermelon, English Muffin, Cooked Carrots, Pork Loin (Tenderloin) . more...
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losing 9.1 lb a week
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