Weigh In record (no journal entry) for 06 June 2009
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2009:
|
757 kcal
|
Fat: 28.37g | Prot: 49.55g | Carb: 78.70g.
Breakfast: flour tortilla, tomato, lettuce, salsa, cheddar cheese, green chili, egg. Lunch: navel orange, Tomato, Sunflower Cracked Wheat Bread, Kroeger American Fat Free Singles. more...
|
|
3693 kcal
|
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gottagetitoff's weight history
|