gottagetitoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 17th: 48 * -
fat: 0.14g
|
protein: 0.94g
|
carbs: 12.12g
- -
August 2009
Fri 14th: 574 -
fat: 11.80g
|
protein: 17.93g
|
carbs: 109.30g
- -
Thu 13th: 1262 -
fat: 39.28g
|
protein: 59.68g
|
carbs: 177.40g
- -
Wed 12th: 1178 -
fat: 30.48g
|
protein: 45.62g
|
carbs: 187.30g
- -
Tue 11th: 2302 -
fat: 82.90g
|
protein: 65.38g
|
carbs: 331.70g
- -
Mon 10th: 1026 -
fat: 28.93g
|
protein: 52.65g
|
carbs: 145.83g
2511  1485
June 2009
Fri 26th: 698 -
fat: 10.44g
|
protein: 37.74g
|
carbs: 123.38g
3288  2590
Thu 25th: 1435 -
fat: 24.79g
|
protein: 41.88g
|
carbs: 251.79g
3537  2102
Wed 24th: 1693 * -
fat: 78.69g
|
protein: 65.68g
|
carbs: 181.84g
- -
Tue 23rd: 612 -
fat: 9.47g
|
protein: 37.95g
|
carbs: 101.18g
3593  2981
Mon 22nd: 612 * -
fat: 9.47g
|
protein: 37.95g
|
carbs: 101.18g
4043  3431
Mon 15th: 31 * -
fat: 0.20g
|
protein: 0.72g
|
carbs: 7.54g
- -
Sun 14th: 812 * -
fat: 49.33g
|
protein: 32.25g
|
carbs: 60.26g
- -
Sat 13th: 1232 -
fat: 30.37g
|
protein: 57.60g
|
carbs: 193.46g
8930*  7698
Fri 12th: 693 -
fat: 9.68g
|
protein: 38.27g
|
carbs: 122.71g
- -
Thu 11th: 1102 * -
fat: 20.11g
|
protein: 45.67g
|
carbs: 177.66g
- -
Wed 10th: 1267 -
fat: 11.17g
|
protein: 60.72g
|
carbs: 248.40g
3606  2339
Tue 9th: 1360 -
fat: 37.10g
|
protein: 74.39g
|
carbs: 192.32g
- -
Sat 6th: 757 -
fat: 28.37g
|
protein: 49.55g
|
carbs: 78.70g
3693  2936
Fri 5th: 1470 * -
fat: 38.60g
|
protein: 67.02g
|
carbs: 209.04g
2998*  1528

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