|
Going to start keeping track again to see if it helps.
|
308.0 lb
Lost so far: 41.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
496 kcal
|
Fat: 35.00g | Prot: 37.00g | Carb: 7.00g.
Breakfast: Bob Evans Western Omelet. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBallCoachTom's weight history
|