BBallCoachTom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 496 * 29%
fat: 35.00g
|
protein: 37.00g
|
carbs: 7.00g
- -
September 2014
Thu 11th: 164 * 10%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
November 2013
Mon 11th: 280 * 16%
fat: 16.00g
|
protein: 24.00g
|
carbs: 7.00g
4599*  4319
August 2013
Tue 13th: 3080 181%
fat: 172.00g
|
protein: 169.00g
|
carbs: 206.00g
- -
Mon 12th: 1375 81%
fat: 102.78g
|
protein: 83.86g
|
carbs: 18.64g
- -
Sun 11th: 1955 115%
fat: 143.78g
|
protein: 112.86g
|
carbs: 39.64g
- -
Sat 10th: 2726 160%
fat: 115.80g
|
protein: 104.72g
|
carbs: 168.36g
- -
Fri 9th: 1611 95%
fat: 105.44g
|
protein: 101.51g
|
carbs: 12.96g
- -
Thu 8th: 1524 90%
fat: 113.57g
|
protein: 105.17g
|
carbs: 10.50g
- -
Wed 7th: 1585 93%
fat: 102.00g
|
protein: 129.00g
|
carbs: 14.50g
- -
Tue 6th: 1641 97%
fat: 87.12g
|
protein: 113.76g
|
carbs: 102.83g
- -
Mon 5th: 1596 94%
fat: 121.32g
|
protein: 102.36g
|
carbs: 31.71g
- -
Sun 4th: 1879 111%
fat: 134.15g
|
protein: 128.99g
|
carbs: 35.81g
- -
Sat 3rd: 1405 83%
fat: 103.88g
|
protein: 98.72g
|
carbs: 15.94g
- -
Fri 2nd: 1754 103%
fat: 98.08g
|
protein: 64.03g
|
carbs: 83.22g
- -
Thu 1st: 1174 69%
fat: 73.82g
|
protein: 75.32g
|
carbs: 25.00g
- -
July 2013
Wed 31st: 1425 84%
fat: 84.80g
|
protein: 113.13g
|
carbs: 26.32g
- -
Tue 30th: 1452 85%
fat: 112.52g
|
protein: 82.12g
|
carbs: 18.01g
- -
Mon 29th: 1850 109%
fat: 122.45g
|
protein: 155.44g
|
carbs: 18.41g
- -
Sun 28th: 1651 97%
fat: 115.04g
|
protein: 106.58g
|
carbs: 35.85g
- -

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