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BBallCoachTom

Start Weight:	(09 Jul 12) 349.0 lb
Current Weight:	(25 Feb 13) 327.0 lb
Goal Weight:	240.0 lb

following: Atkins
performance: gaining 5.0 lb a week

FatSecret member since: 04 Jan 11

BBallCoachTom's Weight History

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BBallCoachTom's latest member challenges

125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
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BBallCoachTom's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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BBallCoachTom's journal

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25 February 2013

Went to doctor last Friday for follow-up. Its time to get back at it. Today was first day back on induction.

on diet Atkins gaining 5.0 lb a week

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21 January 2013

Been a bad couple of weeks. Bad weather, not motivated. Feeling bad. Time to get going again. Have to meet my goals so I feel better.

on diet Atkins gaining 1.0 lb a week

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BBallCoachTom's Recent Food & Exercise

	1 cup, sliced Avacado
	2 slices , thick/large Red Tomatoes
	2 servings Ground Beef (80% Lean / 20% Fat)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

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BBallCoachTom's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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