Start Weight:(09 Jul 12) 349.0 lb
Current Weight:(17 Feb 15) 271.8 lb
Goal Weight:240.0 lb
following: Atkins
performance: losing 3.7 lb a week

FatSecret member since: 04 Jan 11

BBallCoachTom's Weight History

BBallCoachTom's Latest Member Challenges

  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress

BBallCoachTom's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links



BBallCoachTom's journal

10 December 2014

Going to start keeping track again to see if it helps.
on diet Atkins  losing 1.2 lb a week

12 August 2013

Been doing well. Have allowed myself a day to slip a little the last two weeks. Hasn't affected me. I just record everything and go back to normal the ...
on diet Atkins  losing 4.3 lb a week

BBallCoachTom's Recent Food & Exercise

BBallCoachTom's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

No recent activity.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.