BBallCoachTom

Start Weight:(09 Jul 12) 349.0 lb
Current Weight:(11 Nov 13) 333.0 lb
Goal Weight:240.0 lb
following: Atkins
performance: gaining 1.6 lb a week

FatSecret member since: 04 Jan 11

BBallCoachTom's Weight History


BBallCoachTom's Latest Member Challenges

125
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 
 


BBallCoachTom's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


BBallCoachTom's journal

12 August 2013

Been doing well. Have allowed myself a day to slip a little the last two weeks. Hasn't affected me. I just record everything and go back to normal the ...
on diet Atkins  losing 4.3 lb a week

04 August 2013

Going well. Haven't missed much yet, although Carburrito's and a nice margarita would be nice. Cheated a little Friday with some pizza, but did not go ...
on diet Atkins  losing 8.6 lb a week

BBallCoachTom's Recent Food & Exercise

BBallCoachTom's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

No recent activity.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.4 lb.
Buffy101 supported schmetterling34's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
Ceboz and ehynek are now buddies.
Capano recorded a Weigh In at 192.0 lb.
greycmay supported ClassicRocker's Journal Entry.
vanilla bean recorded a Weigh In at 200.0 lb.
Carb Tracker for Gina recorded a Weigh In at 137.4 lb.