BBallCoachTom

Start Weight:(09 Jul 12) 349.0 lb
Current Weight:(10 Dec 14) 308.0 lb
Goal Weight:240.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 04 Jan 11

BBallCoachTom's Weight History


BBallCoachTom's Latest Member Challenges

125
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 
 


BBallCoachTom's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


BBallCoachTom's journal

10 December 2014

Going to start keeping track again to see if it helps.
on diet Atkins  losing 0.4 lb a week

12 August 2013

Been doing well. Have allowed myself a day to slip a little the last two weeks. Hasn't affected me. I just record everything and go back to normal the ...
on diet Atkins  losing 4.3 lb a week

BBallCoachTom's Recent Food & Exercise

BBallCoachTom's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

BBallCoachTom's Recent Activity

BBallCoachTom's Own Activity

BBallCoachTom recorded a Journal Entry and a Weigh In at 308.0 lb.

BBallCoachTom's Buddies

No recent activity.

Atkins Recent Activity

cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.