Start Weight:(09 Jul 12) 349.0 lb
Current Weight:(17 Feb 15) 271.8 lb
Goal Weight:240.0 lb
following: Atkins
performance: losing 3.7 lb a week

FatSecret member since: 04 Jan 11

BBallCoachTom's Weight History

BBallCoachTom's Latest Member Challenges

  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress

BBallCoachTom's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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BBallCoachTom's journal

10 December 2014

Going to start keeping track again to see if it helps.
on diet Atkins  losing 1.2 lb a week

12 August 2013

Been doing well. Have allowed myself a day to slip a little the last two weeks. Hasn't affected me. I just record everything and go back to normal the ...
on diet Atkins  losing 4.3 lb a week

BBallCoachTom's Recent Food & Exercise

BBallCoachTom's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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