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Doing great on my diet and exercise and feeling good! Still have cravings but reserving them for 'cheat day' :)
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123.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1671 kcal
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Fat: 61.25g | Prot: 44.34g | Carb: 223.47g.
Breakfast: Caffe Misto (Tall), fiber one bar, Almond Milk, honey nut cheerios. Lunch: lindor, earth balance, sweet potato, whole wheat pasta. Dinner: red wine, bread, olive, tempura shrimp, slider. Snacks/Other: jello, slow churned. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Bicycling (fast) - 15/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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losing 2.0 lb a week
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