Weigh In record (no journal entry) for 24 April 2011
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125.8 lb
Lost so far: 0.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1675 kcal
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Fat: 40.03g | Prot: 65.33g | Carb: 222.90g.
Breakfast: Almond Milk, Honey Clusters Cereal. Lunch: Protein Supplement Powder. Dinner: Red Table Wine, apple pie, steamed vegeta, sweet po, lamb roast. Snacks/Other: All Natural Chocolate Mint Nutritional Bar. more...
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1863 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 18 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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