Weigh In record (no journal entry) for 05 May 2011
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121.5 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1661 kcal
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Fat: 45.65g | Prot: 57.07g | Carb: 179.17g.
Breakfast: Double Dark Chocolate Nutrition Bar, Honey Nut Cheerios, Almond Milk. Lunch: red pepper, spinach, carrots, shredded, hummus, whole wheat tortilla. Dinner: mayonnaise, scallop, bacon, wine, squid, slider. Snacks/Other: banana, apple. more...
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1748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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