Weigh In record (no journal entry) for 29 April 2011
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1812 kcal
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Fat: 72.16g | Prot: 85.87g | Carb: 210.52g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Whole Wheat Pasta, Velveeta Cheese, Cooked Cauliflower (from Fresh), Green Cabbage, Chicken Broth, Bouillon or Consomme, Dry Grated Parmesan Cheese. Dinner: Brown Rice, Thai Dynamite Chicken, Thai-Style Chicken Spring Rolls. Snacks/Other: Sugar Cone, Espresso & Cream Ice Cream, Chocolate Cupcake with Icing or Filling. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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