Weigh In record (no journal entry) for 10 December 2014
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365.6 lb
Lost so far: 41.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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755 kcal
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Fat: 16.63g | Prot: 68.78g | Carb: 76.39g.
Breakfast: Heinz Tomato Ketchup, Great Value Original Liquid Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Great Value Thin Sliced Pastrami, great value Deli black forest smoked ham, Great Value Thinly Sliced Turkey Breast, Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Cucumber (with Peel), Tomatoes. Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Mushrooms, Publix Red Bell Pepper, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Wal-Mart Extra Lean Ground Beef 96/4, birds eye Normandy blend (frozen vegetables). Snacks/Other: Lean Cuisine Simple Favorites Cheese Ravioli. more...
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losing 23.8 lb a week
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